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Health

Steps To Perform Vrikshasana | Benefits Of This Yoga Posture

What Is Vrikshasana? The word Vrikshasana has been taken from the Sanskrit words vriksa or vriksha meaning “tree” and asana meaning “posture” indicating towards a yogic posture. It is pronounced as vrik-shah-sana. This posture replicates the graceful, steady stance of… Continue Reading →

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